Yoga of 12-Step Recovery
The 12-step recovery model, created in 1939, is the most well-known and pervasive addiction/recovery program in the world with millions of practitioners internationally. In a word, the characteristics and effects of addiction could easily be descr
ibed as separation. Addictive behaviors separate and disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Yoga of 12-Step Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.
For more information on the Yoga of 12-Step Recovery, visit http://www.yogaof12steprecovery.com