Tommy Rosen shares with us Step 8 in his Yoga and the 12 Steps Series. Step 8 is: make a list of those we have harmed and become willing to make amends to them all. In doing this, we look at our own actions and evaluate how they have effected others. It is not just saying sorry, but changing our behavior. Watch as Tommy further explains how to complete this step and how it can apply to all of us, even if we’re not personally struggling with addiction.
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