Tommy Rosen: Step 1 Yoga And The 12 Steps

Do you feel sometimes like life is piling up on you? Like there aren’t enough hours in the day? In this video series, Tommy Rosen weaves yogic philosophy and Twelve-Step Recovery Philosophy. Step 1 encourages us to look at where we are powerless in our life. When we step onto out yoga mat, the universe that lives on that space can help us realize what we can change and what we cannot. By admitting what we cannot change, we feel a weight lifted off our shoulders.
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