Sianna Sherman – Pranayama

Sianna Sherman speaks on Pranayama.  Prana means life-force energy and ayama can be translated to mean both expansion and control.  Breathing techniques are used in every tradition of Yoga and are ways to control and expand the Prana in the body.  Watch and follow along as Sianna leads us through one of these techniques! Enjoy…

This video was brought to you by Yoga Aid.  Join the challenge!


Associated Projects

Leave a Reply

Your email address will not be published. Required fields are marked *