Julian Walker – Mirror Neurons and Yoga

In this video Julian Walker talks about an overlap between science and spirituality with Mirror Neurons. They were recently discovered in the last 10 or 15 years and show that we have brain cells that simulate the experience of other people as we’re observing them.  They simulate both activity and emotion… and could be the basis of empathy and compassion.  Julian explains how we can strengthen them and why it’s useful in a Yoga Class. www.JulianWalkerYoga.com

This video was brought to you by our sponsor, Yoga Aid.  Join the challenge! www.YogaAid.com

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