Julian Walker A New Holy Trinity Presence

Julian Walker offers tools for transformation on and off the mat. In this video he discusses “presence” as a basic attitude of being mindful and loving. Finding presence helps us to free ourselves from the past, be more engaged in the moment and also finding a bit more mindfulness when making decisions about our future. Be right here, right now and pay attention to what is. Julian also offers a short meditation at the end of the video. Enjoy!

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