Julian Walker – A New Holy Trinity: Compassion

Last in Julian Walker’s series of The New Holy Trinity, is compassion.  Heart becomes an integral part of the transformational process.  Compassion means being open to the inevitable experience of suffering.  If we can forgive ourselves, befriend ourselves and really know what is unhealed in us, then we can extend compassion on to someone else. In this video, Julian guides us through a practice to help cultivate this

This video was made possible from our sponsor, Yoga Aid. www.YogAaid.com

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