STOP what you are doing. Take 5 minutes and enjoy this mediation from Julian Walker. Bring yourself into a greater level of body awareness by simply noticing the different parts of your body and noticing the sensations that arise. Now, don’t you feel better? Share this with someone who needs a break today!
www.JulianWalkerYoga.com
For your daily dose of inspiration please visit www.bighappyday.com
