Jason Crandell – Working With Physical Resistance

Jason Crandell suggests that your tight hamstrings might just be a normal part of your body. Don’t let resistance detract you from essence of who you are. Thinking about “managing” your resistance in a skillful and mindful way is a way of coaxing and relaxing your body to open up more. Pretty interesting stuff for those of us who have a regular yoga practice and still bump up against resistance.

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