Jason Crandell -Value Of Skillful Pacing

What is the value of skillful pacing for a vinyasa class? Let us know what you think! Jason Crandell shares suggestions on “pacing” in a vinyasa class by finding balance between getting your body moving and not feeling rushed. From paying attention to the breath to noticing sensations in the body – Jason sets us up for a fluid and sustainable asana practice. JAI JASON! www.jasonyoga.com

Big Happy Day is a PROUD Media Sponsor for the Yoga Service Council and their upcoming Yoga Service Conference at Omega Institute this May 18-20.

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