Jason Crandell – Another Persective On Opening the Heart

There are many ways, in yoga, to think about opening the heart. Jason Crandell shares his thoughts on opening the heart from a physical and emotional perspective. When we talk about opening the physical region of the heart, we usually associate this with back bends. The heart is a three dimensional organ, so side bends and forward bends also help to create space here. From an emotional perspective, the heart is DEFINITELY not one-dimensional. Take this into consideration when you go to your mat and ask yourself – When does your heart feel most open? To see Jason’s amazing teaching series on BHD, visit:


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