Many people feel great joy and spaciousness in their backbends, while others experience pain and discomfort. Jason offers tips that can transcend anyone’s practice, making backbends something that can feel really great for anyone. He suggests Initiating backbends from the pelvis, focusing on the length and lift of the spine, and do your best to distribute the sensations evenly between the lower, middle and upper back. Last, but not least, if you’re feeling discomfort, back off a bit and give yourself permission to make it more comfortable. Happy backbending!
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