Jason Crandell – Comfortable and Effective Twisting

Twists are a wonderful way to move the body, especially the spine, abdomen and ribs – ways they have evolved to move.  However, when we don’t have a regular practice where we twist, we start to lose some articulation of the spine. Jason takes us through tips to make twisting more comfortable as well as explaining their importance. www.JasonYoga.com

This video was brought to you by Gaiam Tv. Visit www.Gaiamtv.com/bighappyday to start your free trial.

Associated Projects


Leave a Reply

Your email address will not be published. Required fields are marked *