Jason Crandell – Comfortable, Effective Forward Bends

In this video Jason Crandell explains some of the similarities between forward bends and back bends and the challenges they present.  He finds people who love forward bends experience them as soothing and quieting, and that they enjoy removing resistance in the back body.  However, some people find it very difficult.  In all forward bends, focus on initiating the movement from the pelvis. Secondly, make sure you elongate your spine, and lastly if you’re experiencing pain or a lot of resistance, then back off a bit. Watch and Enjoy!  www.JasonYoga.com

This video was brought to you thanks to our sponsor Aura Cacia.  Use code, Bighappyday at checkout for 20% off.  www.AuraCacia.com

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