Hemalayaa – Warrior Stress Release

Hemalayaa starts this exercise with a little yoga for your eyeballs!  These eye stretches are sure to wake you up, even on your most tired days.  What comes next is what she calls the Warrior Stress Release; a mixture of Kali, the Goddess of destruction in the Vedic lineage and a lion.  It’s 3 breaths in and 3 breaths out.  As Hemalayaa would say, “your face is now awoken!”www.Hemalayaa.com

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