Felicia Tomasko – The 80% Rule

What is the 80% rule? When we take on new practices in our life, (I am going to go to yoga everyday, mediation twice a day, start a cleanse, journal, etc. etc.) we can get in a cycle of “all or nothing: and think we have to do everything everyday. The 80% rule allows for some breathing room. When we build in time to let go and to pause, even in our practice, it can be very powerful.  www.LAYogaOnline.com

 

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