In this video Darren Main explains the psychology of breath and why it’s such an integral part of a yoga practice. Each time we have a trauma, we hold your breath a little bit. In fact, in order to hold on to a judgement or belief, whether it’s a good or bad, we hold our breath. To access these unconscious judgements we must alter our breathing pattern. Breath is most powerful tool we have to clean out the subconscious mind. www.DarrenMain.com
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