Conscious Breath For Challenging Times

In this video Akahdahmah talks to us about conscious breathing as a way to join in with the supportive energies of life that we cannot even see.  He describes it as joining in with the good news of life… as the very air we breathe has information in it. By focusing on the breath, we complete a circuit that connects us with this good news of life.  Segmented breathing used in Kundalini Yoga, is one way to practice this focused breathing.  Akahdamah instructs us on how to do it…

This video is brought to you by Yoga Aid.  Visit to find out how you can get involved in this year’s Yoga Aid Challenge.

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