Bo Forbes – Developing The Core Body

Abs EVERY DAY? That is what Bo Forbes says. Or, at least to bring awareness to our core body as it affects more than having a six-pack. Bo teaches us how to develop our core body in an integrated way. The core body isn’t just the physical structure of the abdomen but is also connected to our emotional and spiritual body. Bo guides us through the different aspects of the core and what to consider when balancing core.

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