The BEAUTIFUL Bo Forbes is so passionate about helping all of us to manage and balance our nervous system. Balancing the nervous system leads to lasting positive changes in immunity, digestion and longevity. Pranayama is one of the keys to help balance the nervous system. Mindful and slow asana and mediation also helps to regulate our life force which is in alignment with lasting emotional change. www.BoForbes.com
This video was brought to you by Aura Cacia. Visit www.AuraCacia.com and use discount code, BigHappyDay at checkout.