Ashley Turner – Root Chakra- Grounded, Stable and Strong

We are so excited to welcome Ashley Turner to the BHD Teaching Family! Ashley talks about the chakras in this video series beginning with the root chakra. The root chakra pertains to our physical body, our sense of security, survival and safety. To balance this chakra, try taking a walk in nature or preparing your own food. Ashley shares mantra, yoga postures and other tips to help re-establish our relationship with ourselves.

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