Ashley Turner – 3rd Chakra: Power and Confidence

Ashley Turner continues her exploration of the Chakra system by bringing us the 3rd Chakra.  The 3rd Chakra represents our power system. It sits in the digestive tract and the element associated with it is fire.  It is your sense of self — developed from 18-24 months of age.  It is all about our ability to establish healthy boundaries; to say no to the things that don’t serve us.  Watch as Ashley goes into greater depth on this Chakra and how to effectively balance it!
This video was brought to you by our sponsor, Yoga Aid.  Join the challenge!

Associated Projects

Leave a Reply

Your email address will not be published. Required fields are marked *