Abby Wills – Benefits of Yoga for Teens

Abby Wills shares with us the many benefits of Yoga for teens.  Bring yourself back to being a teen… to not wanting to wake up in the morning for school, to feeling tired, eating junk food, conflicts with friends etc.  Yoga presents a time for rest, to lay down, and get into our bodies.  Teens learn about breathing, body, mindfulness and how to navigate difficult times.  Most importantly, it turns their self-consciousness into self-awareness.  Maybe there’s a teen in your life who can benefit… visit www.shantigeneration.com

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