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Sianna Sherman – Pranayama

Sianna Sherman talks about “Life Force Energy” or Pranayama to bring greater radiance, health and vitality to our being. The focus of the yogi is to control the prana in the body. Using the beautiful metaphor of the Prana Shakti as a guest in the temple of our body, Sianna shares a short practice using ujjayi breathing. www.opentograce.com. Thank you to our sponsor, Melodia Designs. Use the code “big happy day” and receive 15% off your next eco-purchase. www.melodiadesigns.com. Just click play and have a Big Happy Day! To see more videos visit www.bighappyday.com

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