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Jason Crandell – Value Of Technique in Vinyasa

“Technique is an access point for paying attention to what you are doing.” Jason Crandell shares the value of technique in a vinyasa class. Working up a sweat, getting toned, becoming more limber are all valuable benefits but when we do this practice – being mindful and paying attention helps us to be more present – the true gift of our yoga practice. www.JasonYoga.com. Thank you to our sponsor, Aura Cacia ! Use the code BigHappyDay to receive 20% off! www.auracacia.com. Just press play and have a Big Happy Day! For more video fun, please visit www.BigHappyDay.com

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