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Jason Crandell – Value Of Skillful Pacing

What is the value of skillful pacing for a vinyasa class? Let us know what you think! Jason Crandell shares suggestions on “pacing” in a vinyasa class by finding balance between getting your body moving and not feeling rushed. From paying attention to the breath to noticing sensations in the body – Jason sets us up for a fluid and sustainable asana practice. JAI JASON! Big Happy Day is a PROUD Media Sponsor for the Yoga Service Council and their upcoming Yoga Service Conference at Omega Institute this May 18-20. Just press play and have a Big Happy Day! For more video fun, please visit

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