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Eric Shaw – The Ancient Origins Of Yoga

Big Happy Days Professor of Yoga, Eric Shaw talks about the beloved Upanishads in his lesson today. These texts are primary to the tradition. Upanishads itself means, “to sit down near,” or a student sitting next to his Guru to learn. Technology such as Mantra, Pranayama, Pratyahara came to us from the Upanishads. Pay attention. There is a test later. Big Happy Day is proud to partner with the Africa Yoga Project. Be inspired by their program and check them out! Just Press Play and have a Big Happy Day! For more video fun, please visit

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