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Jason Crandell – Value Of Technique in Vinyasa

“Technique is an access point for paying attention to what you are doing.” Jason Crandell shares the value of technique in a vinyasa class. Working up a sweat, getting toned, becoming more limber are all valuable benefits but when we do this practice – being mindful and paying attention helps us to be more present […]

Bo Forbes - Yoga Practice Lab

Bo Forbes – Yoga Practice Lab

Welcome to the Yoga Practice Lab! YAY! Building awareness is our most important therapeutic tool. It requires a living and breathing practice that changes from one day to the next. Bo Forbes takes us through the steps to build awareness into your daily practice by using our foundation or baseline to measure how our practice […]