For many people, hard work is easier than relaxation! Jason reminds us that relaxation does not just come naturally, it actually is a life skill! www.jasonyoga.com
Editor of LA Yoga Felicia Tomasko talks about the importance of a daily practice to stay balanced. With grace and love she reminds us to have compassion for ourselves as we take the constant steps to live a balanced life. www.layogaonline.com
AcroYoga co-founder, Jenny Sauer-Klein gives clear instruction on the art of communication. This three part communication check-in is used in the practice of AcroYoga and can be applied to most any group activity in the world!
Darren speaks about the importance of being a teacher and taking the time to listen. Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality.
In this video, Sianna beautifully shares some insight into the first universal principle of alignment in Anusara Yoga: Open to Grace. Sianna Sherman is an internationally recognized and certified Anusara yoga teacher. Known for her artful fusion of heart, alignment, therapeutics and creative sequencing, Sianna facilitates a sacred space for each person to feel held […]