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You ARE MUSICAL! Christine Stevens

Founder of Upbeat Drum Circles, Christine Stevens talks about how EVERYONE IS MUSICAL!

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Tommy Rosen Step 3 Yoga And The 12 Steps

Part of the challenge with making decisions is that we have to give something up to “choose” this over that. Do you find that difficult sometimes? In this video, Tommy Rosen shares Step 3 his 12-Step video series. We can even look at making decisions as just simply choosing to step onto our yoga mat […]

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Hillary Rubin – Stop Making Excuses

NO MORE EXCUSES! Breakthrough Coach Hillary Rubin puts the kibosh on all of the I can’t and I won’ts in this video. What is it going to take for you to stop making excuses? Get some tips on how to be discerning, own your truth and get real. Thank you to our sponsor, Rebootizer! Get […]

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Tommy Rosen – Step 2 Yoga And The 12 Steps

“A Power Greater Than Ourselves Can Restore Us To Sanity.” In this video Tommy Rosen shares Step-2 in the Yoga 12-Step Recovery Process. Admitting we need outside help can help to open the door to new possibilities. www.TommyRosen.com. BHD is proud to support, Where is My Guru – A collective of authentic voices via online […]

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Saul David Raye – Many Styles, One Heart

What is YOGA? If you ask 100 yogis, “What is Yoga” you will receive 100 different answers. In this video, Saul David Raye honors the ONENESS of yoga. Union, Yoke, Bring Together. Body, Mind, Spirit, Emotions, Mother Earth, Cosmos, Community. We are ONE! www.SaulDavidRaye.com. Thank you to our sponsor, AuraCacia! Enjoy 20% off using code: […]

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Janet Stone, Radiant Mom / Slightly Haggard Mom

How do you find balance being a mom, honoring your practice and also being a part of the world? Janet Stone offers a grounding practice (that is short!) to support you in finding more presence in the moment. Let go of the long lists of should’s and should nots – Mothering allows us to transition […]

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Tommy Rosen: Step 1 Yoga And The 12 Steps

Do you feel sometimes like life is piling up on you? Like there aren’t enough hours in the day? In this video series, Tommy Rosen weaves yogic philosophy and Twelve-Step Recovery Philosophy. Step 1 encourages us to look at where we are powerless in our life. When we step onto out yoga mat, the universe […]

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Saul David Raye – Ritam: Life As Rhythm

Om Ritam Namah – I honor the Rhythm of Life. I honor the Flow of Life. May I be in harmony with that flow. The power of Rhythm affects the whole of life. From the planets cycling to the dancing of our inner organs. Life IS Rhythm. Ritam is Sanskrit for “the evolving rhymer of […]

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Janet Stone – Gratitude: What Is It Good For

Enjoy an easy and simple gratitude practice with this video from Janet Stone. When you are feeling “lack” remember to pause, and bring mindful attention to your breath. That one little breath can help us to remember all of the things in our life we can be thankful for. So Hum – I am that. […]

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Tommy Rosen – Yoga Addiction Recovery

Tommy Rosen teaches yoga for addiction and recovery. He has been on the path of sobriety for over 20 years. Tommy shares how at the end of his journey with drugs, he felt that he had cut himself off from anyone or anything that got in the way of his drug use. He cut himself […]

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AcroYoga – Contentment And Letting Go

Jason Nemer shares a story about contentment and letting go in his journey to become a yoga teacher in San Francisco. He lived in his van when he first became a teacher – only to then have his van stolen with all of his belongings. On his 30th birthday, he found his only possessions a […]

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Hillary Rubin – Firing Up Your Inspiration Engine

Why is it important to be motivated? Hillary Rubin shares that we need incentives to stay fired up to do what we want to do. Whether that is a new candle or going on a hike – do what inspires YOU to get things done! Make it work for you. www.HillaryRubin.com. Big Happy Day is […]

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Darren Main – Sincere Appreciation

Showing sincere appreciation is one of the most important things you can do for your students. Darren Main encourages us to honestly and sincerely appreciate the efforts of our students, we inspire them to work harder and go deeper into their practice. www.DarrenMain.com. Share these videos and help spread this amazing knowledge! Go ahead, have […]

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Jason Crandell – Don’t Check Your Ego At The Door

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AcroYoga – Strength In Vulnerability

Jenny, co-founder of AcroYoga shares how strength in vulnerability is so important, especially when we are teaching. The power of being vulnerable not only liberates you, but also liberates your students. Give yourself permission to be exactly who you are. Celebrate the idea of unity that we are all one and offer it to the […]

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Hillary Rubin – Perfection Is Kryptonite

Perfection is Kryptonite to motivation. Hillary Rubin invites you to join her in being a “Recovering Perfectionist.” Does the idea of being “perfect” stop you from showing up for yourself in the world? Remember, that you are perfect. You are everything that you need, right here, right now, in this moment. www.HillaryRubin.com. Thank you to […]

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Bo Forbes – The Gap Between Insight & Change

How do we create emotional balance? While we all have the tools to cultivate emotional well-being but there sometimes remains a gap between insight and change. In this video Bo Forbes shares the elements she looks at in her research and teaching to help us narrow that gap. www.BoForbes.com. Thank you to our sponsor, Yoganonymous! […]

Hillary Rubin - Motivation Is Personal

Hillary Rubin – Motivation Is Personal

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Hillary Rubin shares that motivation is sacred. It is unique and personal. www.HillaryRubin.com. Share this video and go ahead, have a Big Happy Day! Just press play and […]

Felicia Tomasko - Life Is Change

Felicia Tomasko – Life Is Change

We yearn for solid ground. We find stability through becoming comfortable with the shifts and changes of the constant movement of life. The practices and teachings of yoga help us to become friendly that “life is change.” Felicia Tomasko encourages us to see that the gift exists within the pause, between the inhale and the […]

Darren Main - Therapeutic Relationship

Darren Main – Therapeutic Relationship

Teachers do not teach to get their needs met, teachers teach to meet the needs of the student. Darren explores the complexities of relationship between the teacher and the student and how the interaction between teacher and student can bring up old, past habits and patterns that were learned as far back as childhood. www.darrenmain.com. […]

AcroYoga - Do What Works

AcroYoga – Do What Works

Jenny Sauer-Klein co-founder of AcroYoga talks about the principle of doing what works. When our unique being comes together, in acrobatics with another unique being, you have to allow for differences. Bringing a sense of curiosity and exploration leaves room for the unexpected and helps us to come back to a place of receptivity and […]