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Bo Forbes – Yoga Practice Lab

Welcome to the Yoga Practice Lab! YAY! Building awareness is our most important therapeutic tool. It requires a living and breathing practice that changes from one day to the next. Bo Forbes takes us through the steps to build awareness into your daily practice by using our foundation or baseline to measure how our practice affects us over time. www.BoForbes.com. Big Happy Day is inspired by and proud to support the Africa Yoga Project. www.AfricaYogaProject.org. Just press play and have a Big Happy Day! For more video fun, please visit www.bighappyday.com

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